Beach foodie: the energy of “chill” time

Magical Monday to you! Happy winter solstice and happy holidays! Today is also the beginning of Mercury retrograde. In my photos this week I share two activities that give me joy and “chill ” time during the holidays. I enjoyed a magical performance of” the King and I” on Saturdsy and am doing a sauna … Continue reading →

Beach foodie: the energy of “imperfection”

Magical Monday to you! In my photos this week, I share the energy of “imperfection” and how that can actually be perfect for us. In the first photo, I share a beautiful little Christmas tree that is tilted, imperfect, and yet it brings a smile to my face and joy when I look at it. … Continue reading →

Beach foodie: the energy of “joy”

Magical Monday to you! The energy and season of joy is in full swing and its a magical time of year. From hanneuka plates to christmas carolers, and santa visits , I share some photos of fun and joy from this past week. And to top it off, I found the perfect egg poacher on … Continue reading →

Beach foodie: the energy of “rest”

Magical Monday to you. In my photos this week, I share some restful times I enjoyed on a cruise to the southern Caribbean. After an all night flight from Miami to LA, I am fasting, meditating, and enjoying time in the steam room today. It is important to take time to transition after traveling and … Continue reading →

Beach foodie: the energy of “dreams come true”

Magical Monday to you from beautiful St.Lucia. i am midway on a two week cruise to the southern Caribbean. In my photos this week, I share two dreams come true for me. The first photo is from the dive boat in Bonaire. I have always wanted to dive Bonaire and we had perfect conditions. I … Continue reading →

Beach foodie: the energy of “new”

Magical Monday to you! In my photo, this week, I share a new protein source I decided to try made from collagen. I like the texture and no taste and it blends easily. I mixed it with coconut oil and it was easy to digest. Many people also put it in their coffee in the … Continue reading →

Beach foodie: the energy of “celebration of life”

Magical Monday to you! In my photos this week, I share a celebration of life for my sister who died last Monday. I held a celebration sail and meditation, champagne toast, and celebration dinner to honor her life. The roses I selected were yellow tinged with pink; yellow for the empowerment she gave others, pink … Continue reading →

Beach Foodie: the energy of color

Magical Monday to you! In my photo this week I share the energy of color. This photo was taken at sunset, capturing the beautiful energy of an ocean sunset. Color can enhance the flow of energy into our bodies; either as a restorative energy or energy of vibrancy and action. This photo flows both of … Continue reading →

Beach foodie: the energy of “a drop”

Magical Monday to you! In my photo this week, I share my first experience with a “vitamin therapy iv”. Drops of pure vitamins were flowing directly into my system and the resulting flow of energy was wonderful. I did a basic myers cocktail with added magnesium. After the vitamin drops, i spent an hour in … Continue reading →

Beach Foodie: the energy of “continuation”

And, to properly end the blog; Great joy to you! Love, love, love! Cfayla  Continue reading →