Beach foodie: the energy of “rest”

Magical Monday to you. In my photos this week, I share some restful times I enjoyed on a cruise to the southern Caribbean. After an all night flight from Miami to LA, I am fasting, meditating, and enjoying time in the steam room today. It is important to take time to transition after traveling and … Continue reading →

Beach foodie: the energy of “dreams come true”

Magical Monday to you from beautiful St.Lucia. i am midway on a two week cruise to the southern Caribbean. In my photos this week, I share two dreams come true for me. The first photo is from the dive boat in Bonaire. I have always wanted to dive Bonaire and we had perfect conditions. I … Continue reading →

Beach foodie: the energy of “new”

Magical Monday to you! In my photo, this week, I share a new protein source I decided to try made from collagen. I like the texture and no taste and it blends easily. I mixed it with coconut oil and it was easy to digest. Many people also put it in their coffee in the … Continue reading →