Beach Foodie: Superfood Highway

Magical Monday to you! In this photo, I am driving my dream car…The tidbit for this week is WHERE am I driving it and on what highway? Yes, it’s a beautiful exotic machine, just like your body in it’s healthiest state. We have a choice of where we are going, what kind of fuel we … Continue reading →

Beach Foodie: Fly High

Magical Monday to you! The photo this week is of me at an aerial yoga class. It’s one of those magical miscellaneous experiences we can enjoy…movement at it’s best. One of the best ways to bring love energy into our life is through movement. Aerial yoga incorporates strength, stretching, playing, healthy inversions, to name a … Continue reading →

Beach foodie: Catch the rainbow

Magical Monday to you! This week I invite you to catch the rainbow in the photo. Rainbows are so magical and this one was very large and especially bright colors in the late afternoon. It reminded me of how much natural beauty surrounds us. A rainbow offers refreshing energy and hope that all are dreams … Continue reading →

Beach Foodie: Create

Magical Monday and happy new moon! My photo this week captures one of the peak times to be creative, sunset. Let your imagination soar during this new moon. My tidbit this week is to go inward, tap into your creative potential for your best life. Communication can be a little tricky during Mercury retrograde but … Continue reading →

Beach Foodie: Tapestry

Magical Monday to you! The photo this week is a beautiful tapestry of the colors of the sunset overlooking the bay. It’s one of those magical mystical moments which can be so invigorating to the soul. This week’s tidbit is about the tapestry of life; and two of the basics; the food we eat, and … Continue reading →