Beach foodie: the energy of “lala land”

Magical Monday to you! In my photos this week, i share a little la la land with you. The first photos is a winter sunset on Santa Monica beach at sunset, one of my favorite” lala ” experiences. In the next photo, i share “The Lighthouse” in Hermosa Beach where scenes from “La La Land” … Continue reading →

Beach Wombie: Magical Garden

Wonderful Wednesday to you from the womb. In the photo this week, mommy wants to share something so cool; a garden right on your front porch. It’s one of those magical miscellaneous events in life that bring that big life force energy right to you! Gardens ARE life, they nurture us, they are beautiful, and … Continue reading →

Beach Foodie: Filtering

Magical Monday to you! In the photo this week is a water bottle with a built in filtering system. It’s been fun to try it out and gave me the idea for this week’s tidbit. To live a extraordinarily blissful, love based life we must have great filtering systems. Just like filtering our water to … Continue reading →

Beach Foodie: Name Your Recipe

Magical Monday to you! Today I am talking about customizing a recipe and how to keep track of it. My photo shows a recipe I designed for a friend. I was in the kitchen and the thought came to me to make a special recipe for Laurina, a new friend I was meeting for the … Continue reading →

Beach Foodie: Magical Manifesting

Magical Monday to you! In honor of the new moon, I am going to discuss “manifesting” today. We are in a new moon cycle that brings powerful energies to bringing in the new and “manifesting” or imagining your deepest desires coming true. My picture represents some of my desires and dreams that I am focusing … Continue reading →

Beach Foodie: food and travel

Magical Monday to you on this first day of April. I choose this photo because I’m wearing hair extensions to give me another look. And, that’s what travel can bring to us, a different look at our life and the lives of others. I’m traveling this week and experiencing the joys and challenges of travel. … Continue reading →

Beach Foodie: Let’s go!

Magical Monday to you! Today I will be discussing movement. The photo is of me at Hugh Taylor Birch State Park on Ft Lauderdale beach and I’m on an eliptigo. It’s like an eliptical trainer except you move on it like you were riding a bike. This is so fun and a great innovative way … Continue reading →

Beach Foodie: New recipe

Magical  Monday to you!  My tidbit for this week is two new recipes. The first recipe is “Cel-eb-rity” Like all Beach Foodie recipes, it contains a raw fat, and a protein. This is a simple way to enjoy celery. Spread raw almond butter on a celery stick and top with raw sunflower seeds or raw … Continue reading →

Beach Foodie: ride the LOVE wave

Magical Valentines week to you.  Just as we see the paddleboard riding the beautiful wave to shore we can ride the wave of love this week as we celebrate valentines day So here are my tidbits..  We can begin now to send thoughts of love to our loved ones.  Love notes , phone calls, hugs … Continue reading →

Beach Foodie Favorite Recipe

A magical Monday to you!  Today I’m going to share my favorite beach foodie recipe.  It is cocoanut delight.  It’s my favorite because it is SO simple and satisfying.  I have always loved cocoanut candies and desserts so I developed my own,  EASY, highly nutritious version.  You combine RAW cocoanut butter, RAW unfiltered, unheated, honey, … Continue reading →