Beach foodie: the energy of fluidity

IMG_20160801_06280420160801_06264820160801_060635Magical Monday to you from beautiful Avalon at Catalina Island. The energy here is one of fluidity and flowing with the natural beauty. Paddleboarding, sailing, beach time, and fabulous arts and dining make for a fun energetic experience. Avalon reminds me of the Amalfi coast and with s little bit of fluidity of energy I transport myself to the beauty of Amalfi.
Even in the midst of such beauty, life can bring us unexpected challenges. And, when i experienced this, the energy of the fluidity of the water and all of nature helped me move through it onto the other side. Sleeping on the top deck to minimize the movement of the boat helped also. It has been wonderfully warm so with a blanket and leggings i managed just fine.
So this week, i invite you to tap into the energy of fluidity and your own Amalfi coast.
Great joy to you!
Love, love, love,


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