Lifestyle

Beach Foodie: the energy of “the wall”

IMG_20150827_162846Magical Monday to you! In my photo this week, I have a picture of my first workout on a “fit wall”. The “wall” is a piece of workout equipment designed to perform a full body workout on the wall. While you are working out on your wall, you wear a heart monitor that is connected to your own personal computer calculating your heart rate and recovery during the 40 minute workout. After the first workout when you personal heart rate history is established, you can then monitor yourself for both your heart rate and recovery rate for your own personal statistics. It was quite fun and intriguing.
And, this brings me to the energy of “walls”. Whether it’s a fitness wall to be explored, an energetic wall to climb over, under, or to the side we all encounter “walls” along our journey. The wall is a challenge; an obstacle in front of us. However, we can partner energetically with our wall; working with it, learning from it, and using the energy to help us along our path. Our walls can catapult us to a higher level when we work with them to get past the wall to our next higher level and a clear energetic pathway.
So this week I invite you to “catapult” yourself over your “wall”; work with your wall to take you to the next great desire in your life.
Great joy to you!
Love, love, love! Cfayla

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