Lifestyle

Beach foodie: the “magic” in the sound

IMG_20150715_200424281_HDRMagical Monday to you! In my photo this week, I share a view of the large bowls which were used for a beautiful “sound bath” meditation held in a loft in downtown LA last Wednesday. The energy and vibration from the bowls was transmitted into “sound mats” on the floor. We were laying on the mats and it was amazing how strong the energy and vibration became from the sound. I found it intensely relaxing and an amazing meditation. Last week I also attended a dinner theatre concert in Agoura Hills. And, each day I listen to 1940s music all day long playing at the restaurant where I live.
Sound is a wonderful energy which can greatly increase the positive flow of energy in our lives and remove “old or stale” energy from our bodies. It’s also wonderful for creating experiences for us where we are transported into another t ime or space. The practice of a “sound bath” helps to clear emotion and I also found it very revitalizing. I felt great energy after the sound bath. In many ways, it reminded me of the energy I get from the sound of ocean waves.
So, this week I invite you to experience the “magic” of sound in your life; whether it’s attending a concert, a sound meditation, or listening to the sounds of nature.
Great joy to you!
Love, love, love! Cfayla

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